Keto

Everything You Need To Know About Allulose

Everything You Need To Know About Allulose

There’s a new sweetener is on the market that is causing a stir in the keto community. Typically, any sweeteners are used cautiously because sweet things often lead to a break in ketosis. We have all had the feeling of disappointment when we find out one of our favorite meals actually is not keto friendly. Allulose however, is unique. It’s a non-gmo sugar that has only 10% of the calories of regular sugar.

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What is Keto Diet?

What is Keto Diet?

Keto diet is a “low-carb” or “carb restrictive” diet, where you limit your daily carbohydrate intake to minimum. Your body reacts to that by starting to burn fat as it’s main source of energy. Therefore you are expected to eat more fat than you would otherwise. This is to replace the energy deficit from not eating as many carbs.
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