There’s a new sweetener is on the market that is causing a stir in the keto community. Typically, any sweeteners are used cautiously because sweet things often lead to a break in ketosis. We have all had the feeling of disappointment when we find out one of our favorite meals actually is not keto friendly. Allulose however, is unique. It’s a non-gmo sugar that has only 10% of the calories of regular sugar.
So you've decided to go keto. You're not alone: the low-carb, high-fat eating plan has become increasingly popular in recent years. And although the buzzy diet can be accompanied by certain side effects that you should be aware many followers rave about its ability to seemingly melt away fat.
The keto diet aims to force your body into using a different type of fuel. Instead of relying on sugar (glucose) that comes from carbohydrates (such as grains, legumes, vegetables, and fruits), the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored fat.